Oas – ett mindfulnessprogram 1.9.70
Paid Version
Publisher Description
Oas – ett mindfulnessprogram - Less stress with mindfulness!
Less stress with mindfulness!
Oasis - a mindfulness program can help you to reduce stress and increase your presence and quality of life. Follow the structured eight weeks the program or do the exercises based on your own daily needs.
The OAS program is the three basic mindfulness exercises:
* Body Scanning, to relax, fall asleep and sleep better.
* Simple yoga moves, that pushes the limits of body and mind.
* Seated meditation, for increased concentration and presence.
The short exercise Respite is for many a welcome oasis in everyday life.
The exercises included in this app are:
1. Andrum 3:41
2. Yoga movements 20:19
3. Body Scanning 20:23
4. Seated meditation 15:13
5. Silence with clocks (optional length)
Memory rule OAS support in everyday life:
Note → Accept → Reply to act or let go
The app is short and educational texts describing the program week by week. Yoga exercises and the different seating positions illustrated with photographs. Plus, you get a short text describing mindfulness (research, seven attitudes, etc.).
With the application you can:
* Listen to the exercises directly into your phone.
* Create reminders to help you remember the exercises.
* Keep a log book with the comments of the exercises you do.
Oasis - a mindfulness program is produced and recorded by Johan Berg City, MD. Psychologist, author of Mindfulness step by step and trained mindfulness instructor (see www.MindfulnessNow.se). The CD version of the training program has had a major impact in Sweden.
Quotes on the CD version of the Oasis - a mindfulness program:
"Great tool to help to de-stress and increase well-being. '
»A new foundation. '
"Easy to follow, pleasant voice. '
"Clear instructions on both the CD and the booklet.«
"The OAS is a lifestyle for me."
"Good support, various exercises for different occasions and situations. '
"This I will carry with me as long as I breathe. '
Other apps by Johan Berg City:
Daily drops of mindfulness
Mindfulness step by step
Mindfulness - Calm and happy
mindfulness time
About Oas – ett mindfulnessprogram
Oas – ett mindfulnessprogram is a paid app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Oas – ett mindfulnessprogram is Mindfulness Apps. The latest version released by its developer is 1.9.70.
To install Oas – ett mindfulnessprogram on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-12-25 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Oas – ett mindfulnessprogram as malware as malware if the download link to se.mindfulnessnow.app.oas is broken.
How to install Oas – ett mindfulnessprogram on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Oas – ett mindfulnessprogram is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Oas – ett mindfulnessprogram will be shown. Click on Accept to continue the process.
- Oas – ett mindfulnessprogram will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
